👉 Sunflower seeds are nutrient-rich seeds harvested from the center of sunflower heads. They are commonly consumed as a snack or added to various dishes. These seeds are packed with essential nutrients, including healthy fats, protein, fiber, and a range of vitamins and minerals such as vitamin E, magnesium, and selenium.

👉 Usage:

Snacking: Sunflower seeds make for a flavorful and crunchy snack.

Culinary: It can be added to salads, yogurt, oatmeal, and baked goods for extra texture and nutritional value.

Toppings: Sprinkle sunflower seeds over soups, stir-fries, and smoothie bowls for a nutritious twist.

👉 Benefits:
Nutrient-Rich: Sunflower seeds offer a good balance of macronutrients, making them a suitable source of energy.

Heart Health: Their unsaturated fats can contribute to heart health by supporting healthy cholesterol levels.

Protein Source: Sunflower seeds provide plant-based protein, aiding in muscle maintenance and growth.

Antioxidants: Rich in vitamin E and other antioxidants, they help combat oxidative stress in the body.

Bone Health: Sunflower seeds contain magnesium and phosphorus, supporting bone health and mineralization.

👉 Storage:
To ensure freshness, store sunflower seeds in an airtight container in a cool, dry place. They can also be stored in the refrigerator.